An Email-Ready Link
As you requested, here is a ready-to-email link to this page.
The URL is:
https://onlineraceresults.com/race/view_race.php?race_id=54203&submit_action=select_result&re_DIVISION=M+30-34&upper_bound=200&highlight_no=194
Simply include this URL in an email to friends or family members, and they will be able to reach this page directly.