As you requested, here is a ready-to-email link to this page. The URL is:
https://onlineraceresults.com/race/view_race.php?highlight_no=30&make_printable=1&race_id=57578&re_DIVISION=F30-34&submit_action=select_result&upper_bound=200

Simply include this URL in an email to friends or family members, and they will be able to reach this page directly.

• - click this icon in the results above to share via Facebook, Twitter, email, and more
• - click this icon in the results above for a printable page
• - click this icon in the results above to show finishers before and after