Mental Health Awareness Palo - 5K Run Results
Mental Health Awareness Event: 5K Run
Date: Sunday, October 10, 2021
Location: Palo
Weather: Partly Cloudy S 7MPH 69°
Overall and Age Divisions
Results By: On The Run Race Timing
| Place | Gender | Division | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | 1 | 1 OVM | Luke Steffen, M16 |
Cedar Rapids, IA |
16:58 | 5:28/M | 16:58 | 5:28/M |
| 2 | 2 | 2 OVM | Daniel Harvey, M39 |
Cedar Rapids, IA |
17:03 | 5:29/M | 17:02 | 5:29/M |
| 3 | 3 | 3 OVM | Josh Cristensen, M35 |
Cedar Rapids, IA |
18:49 | 6:03/M | 18:48 | 6:03/M |
| 4 | 4 | 1 M20 | Brandon Mysak, M27 |
Cedar Rapids, IA |
19:31 | 6:17/M | 19:31 | 6:17/M |
| 5 | 5 | 1 M50 | Brian Middendorf, M51 |
Cedar Rapids, IA |
19:37 | 6:19/M | 19:37 | 6:19/M |
| 6 | 6 | 2 M20 | Nick Drahozal, M25 |
Cedar Rapids, IA |
20:36 | 6:38/M | 20:36 | 6:38/M |
| 7 | 7 | 1 M40 | Eric Van Kerckhove, M44 |
Palo, IA |
21:16 | 6:51/M | 21:16 | 6:51/M |
| 8 | 8 | 2 M40 | Adam Doerder, M43 |
Waterloo, IA |
21:53 | 7:03/M | 21:53 | 7:03/M |
| 9 | 9 | 3 M40 | Brian Steffen, M49 |
Cedar Rapids, IA |
22:12 | 7:09/M | 22:12 | 7:09/M |
| 10 | 10 | 4 M40 | Cory Goldensoph, M44 |
Cedar Rapids, IA |
22:14 | 7:09/M | 22:14 | 7:09/M |
| 11 | 1 | 1 OVF | Tisha Lammers, F36 |
Center Point, IA |
22:39 | 7:17/M | 22:39 | 7:17/M |
| 12 | 11 | 1 M30 | Vu Nguyen, M32 |
Cedar Rapids, IA |
22:45 | 7:19/M | 22:45 | 7:19/M |
| 13 | 12 | 1 M60 | Dean Lammers, M65 |
IA |
23:08 | 7:27/M | 23:08 | 7:27/M |
| 14 | 2 | 2 OVF | Amy Heinsius, F31 |
IA |
23:23 | 7:31/M | 23:20 | 7:31/M |
| 15 | 13 | 2 M50 | Tim Vipond, M55 |
Cedar Rapids, IA |
23:56 | 7:42/M | 23:56 | 7:42/M |
| 16 | 3 | 3 OVF | Erin Langdon, F38 |
Cedar Rapids, IA |
24:38 | 7:56/M | 24:38 | 7:56/M |
| 17 | 4 | 1 F50 | Cheryl Miller, F54 |
String'Cedar Rapids, IA |
24:42 | 7:57/M | 24:42 | 7:57/M |
| 18 | 14 | 1 JRM | Noah Borwege, M19 |
Rice Lake, WI |
25:05 | 8:04/M | 25:05 | 8:04/M |
| 19 | 5 | 1 F40 | Carrie Steffen, F48 |
Cedar Rapids, IA |
25:14 | 8:07/M | 25:14 | 8:07/M |
| 20 | 15 | 5 M40 | Patrick Trenary, M41 |
Mason City, IA |
25:21 | 8:10/M | 25:21 | 8:10/M |
| 21 | 6 | 2 F50 | Diane Hagarty, F58 |
Cedar Rapids, IA |
25:37 | 8:15/M | 25:37 | 8:15/M |
| 22 | 16 | 2 M60 | Steve Hagarty, M61 |
Cedar Rapids, IA |
25:40 | 8:16/M | 25:40 | 8:16/M |
| 23 | 7 | 1 F20 | Anna Weber, F22 |
West Des Moines, IA |
26:03 | 8:23/M | 26:03 | 8:23/M |
| 24 | 8 | 2 F20 | Ella Weber, F20 |
Rice Lake, WI |
26:03 | 8:23/M | 26:03 | 8:23/M |
| 25 | 9 | 1 F30 | Angela Downing, F37 |
Marion, IA |
26:28 | 8:31/M | 26:28 | 8:31/M |
| 26 | 10 | 2 F40 | Doris Ackerman, F48 |
Cedar Rapids, IA |
26:58 | 8:41/M | 26:58 | 8:41/M |
| 27 | 11 | 3 F50 | Michelle Steele, F50 |
Cedar Rapids, IA |
27:02 | 8:42/M | 27:02 | 8:42/M |
| 28 | 12 | 3 F40 | Leah Fuller, F45 |
Marion, IA |
27:30 | 8:51/M | 27:30 | 8:51/M |
| 29 | 17 | 6 M40 | Joel Rochleau, M48 |
Hiawatha, IA |
28:06 | 9:03/M | 28:06 | 9:03/M |
| 30 | 13 | 1 F60 | Debbie Drahozal, F62 |
Cedar Rapids, IA |
29:50 | 9:36/M | 29:50 | 9:36/M |
| 31 | 14 | 4 F40 | Lauren Cronbaugh, F48 |
Walford, IA |
30:28 | 9:48/M | 30:28 | 9:48/M |
| 32 | 15 | 2 F30 | Margaret Heinrich, F37 |
Cedar Rapids, IA |
30:28 | 9:48/M | 30:28 | 9:48/M |
| 33 | 16 | 4 F50 | Kristie Middendorf, F51 |
Cedar Rapids, IA |
30:43 | 9:53/M | 30:43 | 9:53/M |
| 34 | 18 | 7 M40 | Tyson Jacobi, M43 |
Springville, IA |
32:46 | 10:33/M | 32:46 | 10:33/M |
| 35 | 19 | 3 M50 | Brad Smith, M50 |
Marion, IA |
32:47 | 10:33/M | 32:47 | 10:33/M |
| 36 | 17 | 2 F60 | Charleen Jones, F63 |
North Liberty, IA |
33:05 | 10:39/M | 33:05 | 10:39/M |
| 37 | 20 | 3 M60 | Steve Henely, M69 |
Fairfax, IA |
33:05 | 10:39/M | 33:05 | 10:39/M |
| 38 | 18 | 3 F30 | Hoang Nguyen, F36 |
Cedar Rapids, IA |
33:27 | 10:46/M | 33:27 | 10:46/M |
| 39 | 19 | 5 F50 | Angela Carver, F50 |
Cedar Rapids, IA |
33:38 | 10:49/M | 33:38 | 10:49/M |
| 40 | 20 | 5 F40 | Nicki Burlage, F45 |
IA |
37:48 | 12:10/M | 37:48 | 12:10/M |
| 41 | 21 | 4 M50 | Darin Garman, M54 |
Marion, IA |
46:21 | 14:55/M | 46:21 | 14:55/M |
| 42 | 21 | 6 F40 | Roberta Fuchs, F44 |
Cedar Rapids, IA |
50:33 | 16:16/M | 50:33 | 16:16/M |
| 43 | 22 | 8 M40 | Ara Ispentchian, M48 |
Cedar Rapids, IA |
50:34 | 16:17/M | 50:34 | 16:17/M |
| 44 | 22 | 7 F40 | Kat Russell, F43 |
Cedar Rapids, IA |
51:44 | 16:39/M | 51:44 | 16:39/M |
| 45 | 23 | 8 F40 | Angie Lawrence, F42 |
Marion, IA |
51:44 | 16:39/M | 51:44 | 16:39/M |
| 46 | 24 | 1 JRF | MacI Klawiter, F17 |
Center Point, IA |
55:45 | 17:57/M | 55:45 | 17:57/M |
Overall and Age Divisions |
Overall Male |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Luke Steffen, M16 |
Cedar Rapids, IA |
16:58 | 5:28/M | 16:58 | 5:28/M |
| 2 | Daniel Harvey, M39 |
Cedar Rapids, IA |
17:03 | 5:29/M | 17:02 | 5:29/M |
| 3 | Josh Cristensen, M35 |
Cedar Rapids, IA |
18:49 | 6:03/M | 18:48 | 6:03/M |
Overall Female |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Tisha Lammers, F36 |
Center Point, IA |
22:39 | 7:17/M | 22:39 | 7:17/M |
| 2 | Amy Heinsius, F31 |
IA |
23:23 | 7:31/M | 23:20 | 7:31/M |
| 3 | Erin Langdon, F38 |
Cedar Rapids, IA |
24:38 | 7:56/M | 24:38 | 7:56/M |
M[19 & Under] |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Noah Borwege, M19 |
Rice Lake, WI |
25:05 | 8:04/M | 25:05 | 8:04/M |
F[19 & Under] |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | MacI Klawiter, F17 |
Center Point, IA |
55:45 | 17:57/M | 55:45 | 17:57/M |
M[20-29] |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Brandon Mysak, M27 |
Cedar Rapids, IA |
19:31 | 6:17/M | 19:31 | 6:17/M |
| 2 | Nick Drahozal, M25 |
Cedar Rapids, IA |
20:36 | 6:38/M | 20:36 | 6:38/M |
F[20-29] |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Anna Weber, F22 |
West Des Moines, IA |
26:03 | 8:23/M | 26:03 | 8:23/M |
| 2 | Ella Weber, F20 |
Rice Lake, WI |
26:03 | 8:23/M | 26:03 | 8:23/M |
M[30-39] |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Vu Nguyen, M32 |
Cedar Rapids, IA |
22:45 | 7:19/M | 22:45 | 7:19/M |
F[30-39] |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Angela Downing, F37 |
Marion, IA |
26:28 | 8:31/M | 26:28 | 8:31/M |
| 2 | Margaret Heinrich, F37 |
Cedar Rapids, IA |
30:28 | 9:48/M | 30:28 | 9:48/M |
| 3 | Hoang Nguyen, F36 |
Cedar Rapids, IA |
33:27 | 10:46/M | 33:27 | 10:46/M |
M[40-49] |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Eric Van Kerckhove, M44 |
Palo, IA |
21:16 | 6:51/M | 21:16 | 6:51/M |
| 2 | Adam Doerder, M43 |
Waterloo, IA |
21:53 | 7:03/M | 21:53 | 7:03/M |
| 3 | Brian Steffen, M49 |
Cedar Rapids, IA |
22:12 | 7:09/M | 22:12 | 7:09/M |
| 4 | Cory Goldensoph, M44 |
Cedar Rapids, IA |
22:14 | 7:09/M | 22:14 | 7:09/M |
| 5 | Patrick Trenary, M41 |
Mason City, IA |
25:21 | 8:10/M | 25:21 | 8:10/M |
| 6 | Joel Rochleau, M48 |
Hiawatha, IA |
28:06 | 9:03/M | 28:06 | 9:03/M |
| 7 | Tyson Jacobi, M43 |
Springville, IA |
32:46 | 10:33/M | 32:46 | 10:33/M |
| 8 | Ara Ispentchian, M48 |
Cedar Rapids, IA |
50:34 | 16:17/M | 50:34 | 16:17/M |
F[40-49] |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Carrie Steffen, F48 |
Cedar Rapids, IA |
25:14 | 8:07/M | 25:14 | 8:07/M |
| 2 | Doris Ackerman, F48 |
Cedar Rapids, IA |
26:58 | 8:41/M | 26:58 | 8:41/M |
| 3 | Leah Fuller, F45 |
Marion, IA |
27:30 | 8:51/M | 27:30 | 8:51/M |
| 4 | Lauren Cronbaugh, F48 |
Walford, IA |
30:28 | 9:48/M | 30:28 | 9:48/M |
| 5 | Nicki Burlage, F45 |
IA |
37:48 | 12:10/M | 37:48 | 12:10/M |
| 6 | Roberta Fuchs, F44 |
Cedar Rapids, IA |
50:33 | 16:16/M | 50:33 | 16:16/M |
| 7 | Kat Russell, F43 |
Cedar Rapids, IA |
51:44 | 16:39/M | 51:44 | 16:39/M |
| 8 | Angie Lawrence, F42 |
Marion, IA |
51:44 | 16:39/M | 51:44 | 16:39/M |
M[50-59] |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Brian Middendorf, M51 |
Cedar Rapids, IA |
19:37 | 6:19/M | 19:37 | 6:19/M |
| 2 | Tim Vipond, M55 |
Cedar Rapids, IA |
23:56 | 7:42/M | 23:56 | 7:42/M |
| 3 | Brad Smith, M50 |
Marion, IA |
32:47 | 10:33/M | 32:47 | 10:33/M |
| 4 | Darin Garman, M54 |
Marion, IA |
46:21 | 14:55/M | 46:21 | 14:55/M |
F[50-59] |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Cheryl Miller, F54 |
String'Cedar Rapids, IA |
24:42 | 7:57/M | 24:42 | 7:57/M |
| 2 | Diane Hagarty, F58 |
Cedar Rapids, IA |
25:37 | 8:15/M | 25:37 | 8:15/M |
| 3 | Michelle Steele, F50 |
Cedar Rapids, IA |
27:02 | 8:42/M | 27:02 | 8:42/M |
| 4 | Kristie Middendorf, F51 |
Cedar Rapids, IA |
30:43 | 9:53/M | 30:43 | 9:53/M |
| 5 | Angela Carver, F50 |
Cedar Rapids, IA |
33:38 | 10:49/M | 33:38 | 10:49/M |
M[60-69] |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Dean Lammers, M65 |
IA |
23:08 | 7:27/M | 23:08 | 7:27/M |
| 2 | Steve Hagarty, M61 |
Cedar Rapids, IA |
25:40 | 8:16/M | 25:40 | 8:16/M |
| 3 | Steve Henely, M69 |
Fairfax, IA |
33:05 | 10:39/M | 33:05 | 10:39/M |
F[60-69] |
| Place | Name |
City |
Gun Time | Pace mpm | Chip Time | Pace mpm |
| 1 | Debbie Drahozal, F62 |
Cedar Rapids, IA |
29:50 | 9:36/M | 29:50 | 9:36/M |
| 2 | Charleen Jones, F63 |
North Liberty, IA |
33:05 | 10:39/M | 33:05 | 10:39/M |
Printed on: 10/10/2021 9:40:43 AM Results by: On The Run Race Timing