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Palisades Trail Run - Promenade 4.8 Mile Results



 Palisades 








Event:    Promenade

Date:     Thursday, April 28, 2022

Location: Mt Vernon

Weather:  Windy 65°

 Overall and Age Divisions


Results By: On The Run Race Timing




   

    Bib#
    Place
    Gender
    Division
    
Name

    
City

    
2.4m

    
4.8M

    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   




    23
        1
    1
           1 OVM
    
Michael Nordberg, M41

    
Palo, IA

    
17:59

    
18:50

    36:51
    7:41/M
    36:49
    7:40/M




    19
        2
    1
           1 OVF
    
Kirsten Leff, F45

    
Coralville, IA

    
24:17

    
23:46

    48:07
    10:01/M
    48:03
    10:01/M




    24
        3
    2
           1 M45
    
Pete Peraud, M45

    
Coralville, IA

    
24:18

    
23:46

    48:07
    10:01/M
    48:03
    10:01/M




    15
        4
    2
           1 F30
    
Nicole Hamilton, F33

    
Tipton, IA

    
24:14

    
26:21

    50:38
    10:33/M
    50:35
    10:32/M




    34
        5
    3
           1 JRF
    
Saidee Hamilton, F15

    
Tipton, IA

    
24:34

    
29:03

    53:40
    11:11/M
    53:38
    11:10/M




    13
        6
    4
           1 F40
    
Vanessa Duerksen, F42

    
Swisher, IA

    
26:16

    
28:02

    54:23
    11:20/M
    54:18
    11:19/M




    33
        7
    5
           2 F40
    
Candace Wood, F40

    
Marion, IA

    
27:01

    
28:02

    55:09
    11:29/M
    55:03
    11:28/M




    9
        8
    3
           2 M45
    
Michael Bray, M47

    
Mount Vernon, IA

    
27:53

    
28:55

    56:53
    11:51/M
    56:47
    11:50/M




    20
        9
    6
           2 F30
    
Relissa Milligan, F39

    
Tipton, IA

    
28:54

    
31:23

    1:00:21
    12:34/M
    1:00:17
    12:34/M




    32
       10
    4
           1 M70
    
Tom Wolfe, M73

    
Cedar Rapids, IA

    
30:08

    
31:07

    1:01:26
    12:48/M
    1:01:14
    12:46/M




    14
       11
    7
           1 F20
    
Alana Fleming, F29

    
Hiawatha, IA

    
31:16

    
33:10

    1:04:36
    13:27/M
    1:04:26
    13:25/M




    36
       12
    5
           1 M50
    
Patrick Duerksen, M50

    
Swisher, IA

    
32:02

    
34:26

    1:06:34
    13:52/M
    1:06:28
    13:51/M




    10
       13
    6
           1 M60
    
Craig Brophy, M61

    
Cedar Rapids, IA

    
31:20

    
36:23

    1:07:50
    14:08/M
    1:07:43
    14:06/M




    16
       14
    8
           3 F30
    
Mattea Labs, F31

    
Lisbon, IA

    
33:43

    
36:14

    1:10:12
    14:37/M
    1:09:56
    14:34/M




    17
       15
    9
           2 F20
    
Meghan Labs, F28

    
Center Point, IA

    
33:42

    
36:14

    1:10:12
    14:38/M
    1:09:56
    14:34/M




    3
       16
    10
           1 F60
    
Marsha Aspinall, F60

    
Cedar Rapids, IA

    
34:40

    
38:56

    1:13:46
    15:22/M
    1:13:36
    15:20/M




    29
       17
    7
           1 M65
    
Richard Rubesch, M67

    
Spooner, WI

    
37:54

    
40:30

    1:18:46
    16:25/M
    1:18:24
    16:20/M




    18
       18
    8
           1 M30
    
Nick Lee, M32

    
Marion, IA

    
39:00

    
42:02

    1:21:27
    16:58/M
    1:21:02
    16:53/M




    25
       19
    11
           4 F30
    
Danielle Powell, F37

    
Cedar Rapids, IA

    
38:46

    
45:00

    1:24:02
    17:30/M
    1:23:46
    17:27/M




    6
       20
    9
           2 M30
    
Dustin Bentley, M38

    
Cedar Rapids, IA

    
38:45

    
45:01

    1:24:02
    17:30/M
    1:23:45
    17:27/M




    28
       21
    12
           1 F50
    
Jody Rausch, F53

    
Robins, IA

    
40:48

    
44:53

    1:25:56
    17:54/M
    1:25:42
    17:51/M




    30
       22
    13
           3 F40
    
Holly Spreeman, F40

    
Cedar Rapids, IA

    
40:48

    
48:17

    1:29:22
    18:37/M
    1:29:05
    18:34/M




    22
       23
    14
           2 JRF
    
Kale Nordberg, F7

    
Palo, IA

    
39:16

    
49:50

    1:29:25
    18:38/M
    1:29:06
    18:34/M




    31
       24
    15
           3 F20
    
Kathryn Weekly, F28

    
Bennett, IA

    
43:39

    
51:05

    1:35:02
    19:48/M
    1:34:45
    19:44/M




    1
       25
    16
           4 F20
    
Shelby Alarcon, F28

    
Cedar Rapids, IA

    
43:40

    
51:05

    1:35:02
    19:48/M
    1:34:45
    19:44/M








   




   


    
Overall and Age Divisions


   


   




   

      
Overall Male

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Michael Nordberg, M41

    
Palo, IA

    
17:59

    
18:50

    36:51
    7:41/M
    36:49
    7:40/M








   

      
Overall Female

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Kirsten Leff, F45

    
Coralville, IA

    
24:17

    
23:46

    48:07
    10:01/M
    48:03
    10:01/M








   

      
F[19 & Under]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Saidee Hamilton, F15

    
Tipton, IA

    
24:34

    
29:03

    53:40
    11:11/M
    53:38
    11:10/M




    2
    
Kale Nordberg, F7

    
Palo, IA

    
39:16

    
49:50

    1:29:25
    18:38/M
    1:29:06
    18:34/M








   

      
F[20-29]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Alana Fleming, F29

    
Hiawatha, IA

    
31:16

    
33:10

    1:04:36
    13:27/M
    1:04:26
    13:25/M




    2
    
Meghan Labs, F28

    
Center Point, IA

    
33:42

    
36:14

    1:10:12
    14:38/M
    1:09:56
    14:34/M




    3
    
Kathryn Weekly, F28

    
Bennett, IA

    
43:39

    
51:05

    1:35:02
    19:48/M
    1:34:45
    19:44/M




    4
    
Shelby Alarcon, F28

    
Cedar Rapids, IA

    
43:40

    
51:05

    1:35:02
    19:48/M
    1:34:45
    19:44/M








   

      
M[30-39]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Nick Lee, M32

    
Marion, IA

    
39:00

    
42:02

    1:21:27
    16:58/M
    1:21:02
    16:53/M




    2
    
Dustin Bentley, M38

    
Cedar Rapids, IA

    
38:45

    
45:01

    1:24:02
    17:30/M
    1:23:45
    17:27/M








   

      
F[30-39]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Nicole Hamilton, F33

    
Tipton, IA

    
24:14

    
26:21

    50:38
    10:33/M
    50:35
    10:32/M




    2
    
Relissa Milligan, F39

    
Tipton, IA

    
28:54

    
31:23

    1:00:21
    12:34/M
    1:00:17
    12:34/M




    3
    
Mattea Labs, F31

    
Lisbon, IA

    
33:43

    
36:14

    1:10:12
    14:37/M
    1:09:56
    14:34/M




    4
    
Danielle Powell, F37

    
Cedar Rapids, IA

    
38:46

    
45:00

    1:24:02
    17:30/M
    1:23:46
    17:27/M








   

      
M[40-44]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   







   

      
F[40-44]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Vanessa Duerksen, F42

    
Swisher, IA

    
26:16

    
28:02

    54:23
    11:20/M
    54:18
    11:19/M




    2
    
Candace Wood, F40

    
Marion, IA

    
27:01

    
28:02

    55:09
    11:29/M
    55:03
    11:28/M




    3
    
Holly Spreeman, F40

    
Cedar Rapids, IA

    
40:48

    
48:17

    1:29:22
    18:37/M
    1:29:05
    18:34/M








   

      
M[45-49]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Pete Peraud, M45

    
Coralville, IA

    
24:18

    
23:46

    48:07
    10:01/M
    48:03
    10:01/M




    2
    
Michael Bray, M47

    
Mount Vernon, IA

    
27:53

    
28:55

    56:53
    11:51/M
    56:47
    11:50/M








   

      
F[45-49]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   







   

      
M[50-54]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Patrick Duerksen, M50

    
Swisher, IA

    
32:02

    
34:26

    1:06:34
    13:52/M
    1:06:28
    13:51/M








   

      
F[50-54]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Jody Rausch, F53

    
Robins, IA

    
40:48

    
44:53

    1:25:56
    17:54/M
    1:25:42
    17:51/M








   

      
M[60-64]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Craig Brophy, M61

    
Cedar Rapids, IA

    
31:20

    
36:23

    1:07:50
    14:08/M
    1:07:43
    14:06/M








   

      
F[60-64]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Marsha Aspinall, F60

    
Cedar Rapids, IA

    
34:40

    
38:56

    1:13:46
    15:22/M
    1:13:36
    15:20/M








   

      
M[65-69]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Richard Rubesch, M67

    
Spooner, WI

    
37:54

    
40:30

    1:18:46
    16:25/M
    1:18:24
    16:20/M








   

      
M[70 & Over]

   





   

    Place
    
Name

    
City

    
2.4m


    
4.8M


    Gun Time
    Pace mpm
    Chip Time
    Pace mpm
   



    1
    
Tom Wolfe, M73

    
Cedar Rapids, IA

    
30:08

    
31:07

    1:01:26
    12:48/M
    1:01:14
    12:46/M






Printed on: 5/14/2022 6:15:45 PM                                   Results by: On The Run Race Timing